Health tips

  What is a "Custom Keto Diet"? A custom keto diet is a customized plan that is customized to your singular necessities and objectives. It considers your height, weight, level of activity, and dietary preferences. You can lose weight, improve your health, and have more energy with a custom keto diet. How Does a Keto Diet Work? The custom keto diet works by limiting carbohydrate consumption and substituting healthy fats for them. Your body enters ketosis when you consume fewer carbohydrates. Your body burns fat rather than carbohydrates for energy in ketosis, a metabolic state. Your body makes ketones when you are in ketosis. Ketones are a fuel that can give your body and brain energy. They can also help you feel fuller and speed up your metabolism. Benefits of a Custom Keto Diet                                                                                   Following a custom keto diet has numerous advantages. Among the advantages are: 1 :Weight reduction: You can safely